@font-face{font-family:inter;src:url(../media/InterVariable-s.p.2v4uvb3i5caxn.woff2)format("woff2");font-display:swap;font-weight:100 900;font-style:normal}@font-face{font-family:inter Fallback;src:local(Arial);ascent-override:89.79%;descent-override:22.36%;line-gap-override:0.0%;size-adjust:107.89%}.bD34vW_className{font-family:inter,inter Fallback;font-style:normal}.bD34vW_variable{--font-inter:"inter", "inter Fallback"}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:var(--bg);font-family:var(--font);margin:0;font-size:14px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit;text-decoration:none}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{letter-spacing:-.035em;font-weight:600;line-height:1.25}h1{font-size:36px}h2{font-size:23px}h3{font-size:17px}h4{font-size:15px}p{color:var(--muted)}small{color:var(--muted);font-size:12px}svg{vertical-align:middle;flex-shrink:0}button{color:inherit;background:0 0;border:0}button,a,input,textarea,select,summary{outline-offset:4px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--olive)}input,textarea,select{background:var(--surface);border:1px solid var(--line);width:100%;min-width:0;min-height:44px;color:var(--ink);border-radius:9px;padding:10px 12px}input[type=checkbox]{width:18px;height:18px;min-height:18px;accent-color:var(--olive)}textarea{resize:vertical}input::placeholder,textarea::placeholder{color:var(--muted)}fieldset{border:0;min-width:0;margin:0;padding:0}pre{white-space:pre-wrap;overflow-wrap:anywhere;background:var(--bg);border-radius:10px;max-height:300px;padding:14px;font-size:12px;overflow:auto}code{overflow-wrap:anywhere;font-size:12px}details{border-top:1px solid var(--line);margin-top:14px;padding:12px 0}details p{margin-top:8px}summary{cursor:pointer;color:var(--olive);font-size:12px}dl{font-size:12px}dt{font-weight:600}dd{color:var(--muted);margin:0 0 8px}.app-shell{min-height:100vh;display:flex}.sidebar{background:var(--surface);border-right:1px solid var(--line);z-index:30;flex-direction:column;width:236px;padding:30px 20px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.3px;align-items:center;gap:10px;padding:0 9px;font-size:28px;font-weight:650;display:flex}.brand-mark{background:var(--deep);width:43px;height:43px;color:var(--on-strong);text-align:center;letter-spacing:-3px;border-radius:13px;padding-right:4px;font-size:33px;font-weight:600;line-height:39px}.brand-fit{color:var(--olive);font-weight:400}.brand small{letter-spacing:1.8px;color:var(--muted);margin-top:-3px;font-size:12px;display:block}.nav-label{letter-spacing:1.6px;color:var(--muted);margin:46px 12px 13px;font-size:12px;font-weight:600}.sidebar nav{flex-direction:column;gap:5px;display:flex}.sidebar nav button{text-align:left;min-height:45px;color:var(--muted);border-radius:10px;align-items:center;gap:12px;padding:11px 14px;font-size:13px;display:flex;position:relative}.sidebar nav button:hover{background:var(--surface-soft)}.sidebar nav button.active{background:var(--line);color:var(--olive);font-weight:600}.sidebar nav button.active:before{content:"";background:var(--olive);border-radius:0 3px 3px 0;width:3px;height:22px;position:absolute;left:-20px}.nav-dot{background:var(--muted);border-radius:50%;width:6px;height:6px;margin-left:auto}.sidebar-bottom{margin-top:auto;padding-top:40px}.local-note{border-bottom:1px solid var(--line);color:var(--olive);align-items:center;gap:10px;margin-bottom:16px;padding:15px 8px;display:flex}.local-note strong{font-size:12px;font-weight:500;display:block}.local-note small{font-size:12px;display:block}.profile-button{text-align:left;align-items:center;gap:10px;width:100%;padding:0 6px;display:flex}.profile-button strong,.profile-button small{font-size:12px;display:block}.profile-button>svg{margin-left:auto}.avatar{background:var(--line);width:34px;height:34px;color:var(--muted);border-radius:50%;place-items:center;font-size:13px;display:grid}.workspace{flex:1;min-width:0;margin-left:236px}.topbar{border-bottom:1px solid var(--line);background:var(--surface);justify-content:space-between;align-items:center;height:75px;padding:0 40px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:12px;font-size:12px;display:flex}.breadcrumb strong{color:var(--muted);font-weight:500}.topbar-left,.topbar-right{align-items:center;gap:18px;display:flex}.local-pill{letter-spacing:1.2px;color:var(--muted);align-items:center;gap:7px;font-size:12px;display:flex}.local-pill span{background:var(--muted);border-radius:50%;width:5px;height:5px}.icon-button{width:36px;min-width:36px;height:36px;color:var(--muted);border-radius:9px;place-items:center;display:inline-grid}.icon-button:hover{background:var(--line)}.mobile-menu{display:none}main{max-width:1490px;margin:auto;padding:35px 40px 50px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px;display:flex}.page-heading h1{margin:8px 0 9px}.heading-dot{color:var(--olive)}.page-heading h1:has(.heading-dot){letter-spacing:-1.4px}.subtitle{font-size:12px}.eyebrow{letter-spacing:1.7px;color:var(--muted);font-size:12px;font-weight:600}.badge{background:var(--surface-soft);letter-spacing:.6px;color:var(--muted);white-space:normal;border-radius:6px;align-items:center;gap:6px;padding:5px 8px;font-size:12px;font-weight:500;line-height:1.4;display:inline-flex}.badge.green{background:var(--line);color:var(--olive)}.badge.peach{background:var(--line);color:var(--muted)}.page-heading>.badge{white-space:nowrap;border-radius:20px;padding:7px 10px;font-size:12px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);min-width:0;padding:24px}.card>p{margin-top:10px}.card h2+h3{margin-top:14px}.card-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px;display:flex}.card-heading .eyebrow{margin-bottom:7px}.card-heading h2{font-size:19px}.card h3+p{margin-top:9px;font-size:12px}.button{border:1px solid var(--line);background:var(--surface);white-space:nowrap;border-radius:9px;justify-content:center;align-items:center;gap:9px;min-height:42px;padding:11px 15px;font-size:12px;font-weight:500;line-height:1.4;transition:background .15s;display:inline-flex}.button:hover{background:var(--surface-soft)}.button.primary{background:var(--olive);border-color:var(--olive);color:var(--surface)}.button.primary:hover{background:var(--olive)}.button.cream{background:var(--line);color:var(--accent-ink);border-color:var(--line)}.button.outline-light{border-color:var(--strong-line);color:var(--on-strong);background:0 0}.button.small{min-height:36px;padding:7px 10px;font-size:12px}.danger{color:var(--danger)}.button.danger{background:var(--danger-bg);border-color:var(--danger-line)}.text-button{color:var(--olive);align-items:center;gap:7px;min-height:36px;padding:7px 0;font-size:12px;display:inline-flex}.overview-grid{grid-template-columns:2.22fr 1fr;gap:22px;margin-bottom:22px;display:grid}.hero-card{background:var(--deep);color:var(--surface);border:0;min-height:295px;padding:30px 32px;position:relative;overflow:hidden}.hero-copy{z-index:1;width:66%;position:relative}.hero-copy .badge{background:var(--strong-line);color:var(--muted);letter-spacing:1.6px;padding:6px 9px;font-size:12px}.hero-copy h2{letter-spacing:-.9px;max-width:400px;margin:18px 0 12px;font-size:31px;font-weight:450;line-height:1.23}.hero-copy p{color:var(--muted);max-width:330px;margin-bottom:22px;font-size:12px;line-height:1.8}.hero-foot{letter-spacing:1.5px;color:var(--muted);align-items:center;gap:8px;margin-top:24px;font-size:12px;display:flex}.tiny-ring{border:1px solid var(--muted);border-radius:50%;width:11px;height:11px;position:relative}.tiny-ring:after{content:"";background:var(--muted);border-radius:50%;position:absolute;inset:3px}.hero-illustration{opacity:.96;width:42%;max-width:255px;position:absolute;bottom:6px;right:-10px}.hero-illustration svg{width:100%}.checkin-card{background:var(--line);border-color:var(--line);flex-direction:column;padding:25px 25px 18px;display:flex}.card-label{letter-spacing:1.4px;color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.checkin-card h2{margin:19px 0 10px;font-size:25px;font-weight:450;line-height:1.25}.checkin-card p{color:var(--muted);font-size:12px}.feeling-icons{gap:11px;margin:17px 0 7px;display:flex}.feeling-icons span{border:1px solid var(--muted);width:35px;height:35px;color:var(--muted);border-radius:50%;place-items:center;font-size:22px;display:grid}.checkin-card .text-button{color:var(--muted);margin-top:auto}.metric-grid{grid-template-columns:repeat(4,1fr);gap:17px;margin-bottom:24px;display:grid}.metric-card{padding:19px 21px}.metric-label{letter-spacing:1.2px;color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex}.metric-label span{background:var(--surface-soft);color:var(--muted);border-radius:9px;place-items:center;width:31px;height:31px;display:grid}.metric-value{letter-spacing:-1px;white-space:nowrap;margin-top:11px;font-size:31px;font-weight:500;line-height:1.3}.metric-value small{letter-spacing:0;margin-left:7px;font-size:12px;font-weight:400}.metric-card p{color:var(--muted);margin-top:7px;font-size:12px}.two-columns{grid-template-columns:1fr 1fr;gap:22px;margin-bottom:22px;display:grid}.three-columns{grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:22px;display:grid}.agenda-row{border-bottom:1px solid var(--surface-soft);align-items:center;gap:13px;padding:16px 0;display:flex}.agenda-row:last-child{border-bottom:0;padding-bottom:0}.agenda-row>div:nth-child(2){flex:1}.agenda-row h3{letter-spacing:-.1px;font-size:12px;font-weight:500}.agenda-row p{margin-top:4px;font-size:12px}.agenda-icon{background:var(--line);width:39px;height:39px;color:var(--muted);border-radius:11px;place-items:center;display:grid}.agenda-icon.peach{background:var(--line);color:var(--muted)}.agenda-icon.lavender{background:var(--surface-soft);color:var(--muted)}.chart svg{width:100%;height:auto;max-height:240px}.chart text{fill:var(--muted);font-size:12px}.caption{color:var(--muted);margin-top:12px;line-height:1.6;font-size:10px!important}.empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:160px;padding:34px 16px;display:flex}.empty-mark{background:var(--surface-soft);color:var(--muted);border-radius:50%;place-items:center;width:35px;height:35px;margin-bottom:14px;font-size:22px;display:grid}.empty h3{font-size:14px;font-weight:500}.empty p{max-width:360px;margin-top:7px;font-size:12px}.coach-strip{background:var(--line);align-items:center;gap:17px;padding:22px 25px;display:flex}.coach-symbol{background:var(--line);width:43px;height:43px;color:var(--muted);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.coach-strip>div:nth-child(2){flex:1}.coach-strip h3{margin:5px 0;font-size:15px}.coach-strip p:not(.eyebrow){font-size:12px;line-height:1.6}.coach-strip .button{background:0 0}.app-footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;gap:15px;margin:0 40px;padding:20px 0;font-size:12px;display:flex}.app-footer>span:first-child{letter-spacing:1.5px;color:var(--muted);font-size:12px}.app-footer>span:last-child{align-items:center;gap:6px;display:flex}.section-title{justify-content:space-between;align-items:center;gap:15px;margin:25px 0 20px;display:flex}.section-title h2{font-size:21px}.actions{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.between{justify-content:space-between;align-items:center;gap:12px;display:flex}.tabs{border-bottom:1px solid var(--line);white-space:nowrap;gap:22px;margin-bottom:25px;display:flex;overflow-x:auto}.tabs button{min-height:44px;color:var(--muted);border-bottom:2px solid #0000;padding:12px 0;font-size:12px}.tabs button[aria-selected=true]{color:var(--olive);border-color:var(--olive);font-weight:600}.search-field{background:var(--surface);border:1px solid var(--line);max-width:440px;color:var(--muted);border-radius:10px;align-items:center;gap:10px;margin-bottom:22px;padding:0 12px;display:flex}.search-field input{background:0 0;border:0;font-size:12px}.workout-grid,.food-grid,.recipe-grid,.exercise-grid,.connection-grid,.recovery-grid,.insight-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-bottom:22px;display:grid}.workout-card{padding:0;overflow:hidden}.workout-art{background:linear-gradient(135deg, var(--line), var(--line));height:130px;color:var(--muted);justify-content:center;align-items:center;display:flex;position:relative}.workout-card:nth-child(3n+2) .workout-art,.workout-card:nth-child(3n) .workout-art{background:linear-gradient(135deg, var(--line), var(--line));color:var(--muted)}.workout-art>span{text-transform:uppercase;letter-spacing:2px;font-size:12px;position:absolute;bottom:13px;right:15px}.workout-card-body{padding:20px}.workout-card .between{flex-wrap:wrap}.workout-card h3{margin:12px 0 9px;font-size:18px}.workout-card p{-webkit-line-clamp:3;-webkit-box-orient:vertical;min-height:38px;font-size:12px;line-height:1.7;display:-webkit-box;overflow:hidden}.workout-meta{color:var(--muted);align-items:center;gap:7px;margin:16px 0 20px;font-size:12px;display:flex}.row-actions{align-items:center;margin-left:auto;display:flex}.programme-banner{background:var(--line);border:1px solid var(--line);border-radius:16px;justify-content:space-between;align-items:center;gap:25px;padding:26px;display:flex}.programme-banner h2{margin:13px 0 9px}.programme-banner p{max-width:600px;font-size:12px}.schedule-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.schedule-card{padding:18px}.schedule-card.today{border-color:var(--olive);background:var(--surface-soft)}.schedule-card time{color:var(--olive);font-size:12px}.schedule-card h3{margin:14px 0 4px;font-size:14px}.schedule-card p{margin-bottom:10px;font-size:12px}.journal-entry{margin:15px 0}.journal-metrics{color:var(--muted);flex-wrap:wrap;gap:25px;margin:18px 0;font-size:12px;display:flex}.journal-metrics strong{color:var(--ink);margin-right:4px;font-size:19px;font-weight:500}.movement-art{background:var(--surface-soft);border-radius:10px;width:100%;height:135px;margin-bottom:15px}.exercise-grid .card>p{font-size:12px}.exercise-grid h3{margin-top:10px}.field{flex-direction:column;gap:6px;min-width:0;margin-bottom:16px;font-size:12px;display:flex}.field>span,.field>label{color:var(--muted);font-size:12px;font-weight:500}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px;display:grid}.form-actions{border-top:1px solid var(--line);justify-content:flex-end;margin-top:20px;padding-top:18px;display:flex}dialog{border:1px solid var(--line);width:580px;max-width:min(580px,100vw - 30px);max-height:calc(100dvh - 50px);color:var(--ink);box-shadow:0 20px 90px var(--shadow-color);border-radius:18px;padding:26px}dialog::backdrop{background:var(--backdrop);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}dialog.wide{width:900px;max-width:calc(100vw - 30px)}dialog>header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}dialog h2{font-size:22px}dialog>p{margin-bottom:20px;font-size:12px}dialog form{margin-top:10px}dialog .card,dialog .field{color:var(--ink)}.editor-block{border:1px solid var(--line);background:var(--surface-soft);border-radius:12px;margin:18px 0;padding:18px}.editor-block>.between{margin-bottom:15px}.step-editor{border-top:1px solid var(--line);padding:16px 0}.step-values{grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;display:grid}.step-values .field{margin-bottom:5px}.step-values input,.step-values select{padding:8px}.step-editor>.actions{justify-content:flex-end}.runner{background:var(--deep);color:var(--on-strong);margin-bottom:25px}.runner h2{margin-top:8px}.runner .eyebrow{color:var(--muted)}.runner .badge{background:var(--strong-line);color:var(--line)}.runner-layout{justify-content:space-between;align-items:center;gap:20px;padding:22px 0;display:flex}.timer{font-variant-numeric:tabular-nums;letter-spacing:-3px;font-size:70px;font-weight:400;line-height:1.15}.timer>span{color:var(--muted);animation:2s infinite soft-pulse}.timer-meta{color:var(--muted);margin-top:6px;font-size:12px}.runner-controls{gap:10px;margin-top:17px;display:flex}.round-counter{text-align:center;background:var(--strong-line);border:1px solid var(--strong-line);border-radius:12px;padding:18px 24px}.round-counter p{letter-spacing:1.5px;color:var(--muted);font-size:12px}.round-counter>strong{font-size:44px;font-weight:400;line-height:1.5;display:block}.runner-steps{border-top:1px solid var(--strong-line);grid-template-columns:repeat(3,1fr);gap:14px;padding:20px 0;display:grid}.runner-steps>div{align-items:flex-start;gap:10px;display:flex}.runner-steps>div>span{border:1px solid var(--strong-line);min-width:24px;height:24px;color:var(--muted);border-radius:50%;place-items:center;font-size:12px;display:grid}.runner-steps strong{font-size:12px;font-weight:500}.runner-steps p{color:var(--muted);margin-top:4px;font-size:12px}.callout{background:var(--surface-soft);border:1px solid var(--line);border-radius:10px;margin:18px 0;padding:18px;font-size:12px}.callout h3{margin-bottom:8px}.callout p{font-size:12px}.check-row{min-height:40px;color:var(--muted);align-items:center;gap:10px;margin:5px 0;font-size:12px;display:flex}.check-grid{grid-template-columns:repeat(3,1fr);display:grid}.check-row input{flex-shrink:0}.stack{flex-direction:column;gap:20px;display:flex}.data-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:17px 0;display:flex}.data-row:last-child{border:0}.data-row strong{font-size:12px;font-weight:500}.data-row p{margin-top:4px;font-size:12px}.data-row small{font-size:12px}.inline-date{color:var(--muted);align-items:center;gap:10px;font-size:12px;display:flex}.inline-date input{width:145px;font-size:12px}.macro-grid{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.macro-card h2{margin-top:14px;font-size:29px}.macro-card h2 small{letter-spacing:0;font-size:12px;font-weight:400}.macro-card p:last-child{font-size:12px}.progress-track{background:var(--surface-soft);border-radius:10px;height:5px;margin-top:18px;overflow:hidden}.progress-track>span{background:var(--muted);height:100%;display:block}.protein .progress-track>span,.carbs .progress-track>span,.fat .progress-track>span{background:var(--muted)}.meal-section{margin-top:20px}.meal-section h3{align-items:center;gap:10px;font-size:15px;display:flex}.meal-section>.muted{padding:20px 0;font-size:12px}.food-macros{color:var(--olive);font-size:12px}.food-grid .card p{font-size:12px}.food-grid .card h3{margin:12px 0}.allergen{color:var(--muted);font-size:12px}.recipe-art{background:var(--line);height:130px;color:var(--muted);border-radius:12px;place-items:center;margin-bottom:20px;display:grid;position:relative}.recipe-art .badge{background:var(--surface);position:absolute;bottom:12px;right:12px}.ingredient-row{grid-template-columns:2fr 1fr auto;align-items:center;gap:10px;display:grid}.ingredient-row .field{margin-bottom:12px}.meal-week{grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.meal-week h3{font-size:15px}.planned-item{border-top:1px solid var(--line);margin-top:18px;padding:17px 0}.planned-item h4{margin:9px 0 6px}.planned-item p{margin-bottom:10px;font-size:12px}.shopping-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:18px 0;font-size:13px;display:flex}.shopping-row strong{margin-left:auto;font-size:12px;font-weight:500}.shopping-row:has(:checked)>span{color:var(--muted);text-decoration:line-through}.shopping-row+.button{margin-top:22px}.recovery-intro{align-items:center;gap:17px;margin-bottom:22px;padding:24px;display:flex}.recovery-intro svg{color:var(--muted)}.recovery-intro p{margin-top:6px}.recovery-grid{grid-template-columns:repeat(2,1fr);margin-top:22px}.recovery-values{gap:25px;margin:18px 0;display:flex}.recovery-values span{color:var(--muted);font-size:12px}.recovery-values strong{color:var(--ink);font-size:27px;font-weight:450;display:block}.mode-notice{background:var(--line);border:1px solid var(--line);color:var(--muted);border-radius:12px;align-items:center;gap:13px;margin-bottom:25px;padding:17px 20px;display:flex}.mode-notice>div{flex:1}.mode-notice strong{font-size:12px;font-weight:500;display:block}.mode-notice span:not(.badge){color:var(--muted);margin-top:3px;font-size:12px;display:block}.insight-grid{grid-template-columns:repeat(2,1fr)}.insight-icon{background:var(--surface-soft);width:40px;height:40px;color:var(--muted);border-radius:12px;place-items:center;margin-bottom:15px;display:grid}.insight-grid .card p{line-height:1.9}.insight-grid small{margin-top:10px;display:block}.evidence-link{color:var(--olive);background:var(--surface-soft);overflow-wrap:anywhere;border-radius:5px;min-height:32px;margin:5px;padding:5px 8px;font-size:12px}.coach-layout{grid-template-columns:2.2fr 1fr;gap:22px;display:grid}.conversation{align-self:start;padding:0;overflow:hidden}.conversation>.card-heading{border-bottom:1px solid var(--line);margin:0;padding:20px 24px}.coach-heading{align-items:center;gap:13px;display:flex}.coach-heading h2{font-size:14px}.coach-heading small{font-size:12px}.messages{min-height:360px;max-height:650px;padding:25px;overflow:auto}.coach-welcome{text-align:center;padding:22px 5px}.coach-welcome>svg{color:var(--muted);margin-bottom:22px}.coach-welcome h2{font-size:25px;font-weight:450}.coach-welcome p{max-width:400px;margin:15px auto 25px;font-size:12px}.suggested-questions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.suggested-questions button{border:1px solid var(--line);text-align:left;border-radius:9px;justify-content:space-between;gap:10px;min-height:48px;padding:13px;font-size:12px;display:flex}.message{background:var(--surface-soft);border:1px solid var(--line);border-radius:12px;max-width:95%;margin:0 0 22px;padding:17px}.message.user{background:var(--line);margin-left:auto}.message>strong{color:var(--olive);font-size:12px;font-weight:500}.message p{color:var(--muted);margin-top:7px;font-size:12px;line-height:1.9}.pre-wrap{white-space:pre-wrap;overflow-wrap:anywhere}.chat-input{border-top:1px solid var(--line);align-items:center;gap:12px;padding:16px;display:flex}.chat-input textarea{background:var(--surface-soft);border:0;font-size:12px}.chat-input .button{padding:13px}.coach-layout>.stack .card p{font-size:12px}.coach-layout>.stack .card>.button{margin-top:17px}.provider-symbol{border:1px solid var(--line);background:var(--surface-soft);width:43px;height:43px;color:var(--muted);border-radius:12px;place-items:center;font-size:23px;display:grid}.connection-grid h3{margin-top:17px}.connection-grid .actions{margin-top:20px}.settings-layout{grid-template-columns:1.8fr 1fr;gap:23px;display:grid}.settings-layout .privacy-card{background:var(--line)}.privacy-card>svg{color:var(--muted);margin-bottom:14px}.privacy-card>.badge{margin-top:18px}.settings-layout>.stack>.card>h3{margin-bottom:15px}.settings-layout form h3{margin:14px 0 9px;font-size:14px}.settings-layout form .caption{margin:0 0 14px}.settings-layout .card>p{margin-bottom:15px;font-size:12px}.alert{border-radius:10px;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;padding:14px 17px;font-size:12px;display:flex}.alert.error{color:var(--danger);background:var(--danger-bg);border:1px solid var(--danger-line)}.alert.success{color:var(--olive);background:var(--line);border:1px solid var(--line)}.error-text{color:var(--danger);font-size:12px}.muted{color:var(--muted)}.login-screen{grid-template-columns:1fr 1fr;min-height:100vh;display:grid}.login-art{background:var(--deep);color:var(--surface);flex-direction:column;justify-content:space-between;padding:55px;display:flex;position:relative;overflow:hidden}.login-art:after{content:"";border:1px solid var(--strong-line);width:450px;height:450px;box-shadow:0 0 0 60px var(--strong-line), 0 0 0 120px var(--strong-line);pointer-events:none;border-radius:50%;position:absolute;bottom:-150px;right:-200px}.login-art .brand{padding:0}.login-art .brand-mark{background:var(--line);color:var(--muted)}.login-art h1{letter-spacing:-2px;margin:20px 0;font-size:68px;font-weight:400;line-height:1.08}.login-art h1>span{color:var(--muted)}.login-art p{color:var(--muted);font-size:14px;line-height:1.9}.login-art>span{color:var(--muted);align-items:center;gap:9px;font-size:12px;display:flex}.login-form{width:100%;max-width:430px;margin:auto;padding:40px}.login-form>.brand-mark{margin-bottom:40px}.login-form h2{margin:10px 0 12px;font-size:32px;font-weight:500}.login-form>p:not(.eyebrow){margin-bottom:30px;font-size:12px}.login-form form .button{width:100%;margin-top:10px}.login-help{border-top:1px solid var(--line);color:var(--muted);gap:12px;margin-top:35px;padding-top:25px;display:flex}.login-help p{font-size:12px;line-height:1.8}.login-help code{font-size:12px}.loading{text-align:center;place-content:center;gap:20px;min-height:100vh;display:grid}.loading>.brand-mark{margin:auto}.sr-only,.skip-link:not(:focus){clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link:focus{z-index:100;background:var(--surface);border:2px solid var(--olive);padding:15px;position:fixed;top:5px;left:5px}.scrim{display:none}@keyframes soft-pulse{50%{opacity:.5}}@media (min-width:1500px){main{padding-top:40px}.hero-card{min-height:320px}.hero-copy h2{font-size:36px}.checkin-card h2{font-size:29px}}@media (max-width:1150px){.sidebar{width:205px;padding-left:15px;padding-right:15px}.workspace{margin-left:205px}main{padding:28px 25px}.topbar{padding:0 25px}.page-heading>.badge{display:none}.page-heading h1{font-size:30px}.metric-grid{gap:12px}.metric-card{padding:15px}.metric-label{letter-spacing:.5px;font-size:12px}.overview-grid{grid-template-columns:2fr 1fr;gap:18px}.hero-card{padding:26px}.hero-copy h2{font-size:27px}.checkin-card{padding:22px}.checkin-card h2{font-size:23px}.workout-grid,.food-grid,.recipe-grid,.exercise-grid,.connection-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-layout{grid-template-columns:1fr}.coach-layout>.stack{grid-template-columns:1fr 1fr;display:grid}.section-title{flex-wrap:wrap}.section-title .actions{width:100%}.schedule-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-layout{grid-template-columns:1fr}.settings-layout>.stack:last-child{grid-template-columns:1fr 1fr;display:grid}.app-footer{margin:0 25px}.two-columns{gap:16px}.hero-copy{width:72%}.hero-illustration{opacity:.7;width:40%;right:-20px}}@media (max-width:800px){.sidebar{width:235px;transition:transform .2s;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.workspace{margin-left:0}.mobile-menu{display:grid}.topbar{height:65px;padding:0 22px}.scrim{background:var(--backdrop);z-index:29;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:block;position:fixed;inset:0}.topbar-left{gap:10px}.topbar-right{gap:8px}.breadcrumb{gap:7px;font-size:12px}.page-heading h1{font-size:30px}.page-heading{margin-bottom:24px}.metric-grid{grid-template-columns:repeat(2,1fr)}.overview-grid{grid-template-columns:1.8fr 1fr}.hero-copy h2{font-size:27px}.two-columns{grid-template-columns:1fr}.login-art{padding:35px}.login-art h1{font-size:49px}.login-form{padding:30px}.runner-steps{grid-template-columns:repeat(2,1fr)}}@media (max-width:560px){body{font-size:13px}main{padding:24px 18px 35px}.topbar{padding:0 13px}.local-pill{letter-spacing:.8px;font-size:12px}.topbar-right{gap:4px}.page-heading h1{max-width:290px;font-size:28px;line-height:1.2;letter-spacing:-1px!important}.page-heading .eyebrow{font-size:12px}.subtitle{max-width:300px;font-size:12px}.overview-grid{grid-template-columns:1fr;gap:16px}.hero-card{min-height:280px;padding:26px}.hero-copy{width:78%}.hero-copy h2{max-width:260px;font-size:29px}.hero-copy p{max-width:235px;font-size:12px}.hero-illustration{opacity:.6;width:46%;right:-20px}.checkin-card{padding:21px}.checkin-card h2{margin:14px 0 10px;font-size:24px}.checkin-card h2 br{display:none}.checkin-card p{max-width:270px}.feeling-icons{opacity:.35;gap:5px;margin-top:52px;position:absolute;right:35px}.feeling-icons span{width:28px;height:28px;font-size:18px}.checkin-card .text-button{margin-top:10px}.metric-grid{gap:12px;margin-bottom:16px}.metric-value{font-size:28px}.metric-card{padding:17px 16px}.metric-label span{width:25px;height:25px}.metric-label svg{width:15px}.metric-label{letter-spacing:.6px;font-size:12px}.metric-card p{font-size:12px}.two-columns{gap:16px;margin-bottom:16px}.card{padding:20px}.card-heading h2{font-size:17px}.card-heading .text-button{font-size:12px}.coach-strip{flex-wrap:wrap;align-items:flex-start;gap:12px;padding:20px}.coach-strip>div:nth-child(2){flex:1;min-width:200px}.coach-strip>.button{margin-left:55px}.app-footer{flex-wrap:wrap;justify-content:center;gap:10px;margin:0 18px}.app-footer>span:last-child{justify-content:center;width:100%}.app-footer>span:first-child{display:none}.section-title h2{font-size:21px}.section-title{gap:13px}.section-title .actions{gap:8px}.section-title .button{padding:10px 12px;font-size:12px}.tabs{gap:20px}.tabs button{font-size:12px}.workout-grid,.food-grid,.recipe-grid,.exercise-grid,.connection-grid,.insight-grid,.recovery-grid,.schedule-grid,.meal-week{grid-template-columns:1fr;gap:16px}.workout-card{padding:0}.workout-art{height:135px}.programme-banner{flex-direction:column;align-items:flex-start;padding:22px}.programme-banner h2{font-size:26px}.three-columns{grid-template-columns:1fr;gap:12px}.runner{padding:20px}.runner h2{font-size:20px}.runner-layout{flex-wrap:wrap;gap:10px}.timer{font-size:58px}.round-counter{flex:1;min-width:110px;padding:14px 12px}.round-counter .button{padding:9px;font-size:12px}.round-counter strong{font-size:38px}.runner-controls .button{padding:9px 10px;font-size:12px}.runner-steps{grid-template-columns:1fr;gap:14px;padding:17px 0}.runner>.between:last-child{flex-direction:column;align-items:flex-start}.journal-metrics{gap:15px}.journal-metrics>span{width:45%;font-size:12px}.form-grid{gap:0 12px}.step-values{grid-template-columns:repeat(3,1fr)}dialog{max-width:calc(100vw - 20px);max-height:calc(100dvh - 24px);padding:20px}dialog.wide{max-width:calc(100vw - 20px)}dialog h2{font-size:20px}.macro-grid{grid-template-columns:1fr 1fr;gap:12px}.macro-card{padding:18px}.macro-card h2{font-size:26px}.ingredient-row{grid-template-columns:1.6fr .8fr;gap:10px}.ingredient-row>.button{grid-column:2;justify-self:end;margin-bottom:15px}.recovery-values{gap:25px}.mode-notice{align-items:flex-start;padding:16px}.mode-notice>.badge{display:none}.mode-notice strong,.mode-notice span:not(.badge){font-size:12px}.coach-layout>.stack{display:flex}.coach-welcome h2{font-size:22px}.messages{min-height:360px;padding:18px}.suggested-questions{grid-template-columns:1fr}.conversation{padding:0}.conversation>.card-heading{padding:17px}.chat-input{padding:12px}.settings-layout>.stack:last-child{display:flex}.check-grid{grid-template-columns:repeat(2,1fr)}.check-row{font-size:12px}.data-row{gap:8px}.data-row small{overflow-wrap:anywhere;font-size:12px;display:block}.login-screen{grid-template-columns:1fr}.login-art{gap:22px;min-height:250px;padding:28px}.login-art h1{margin:12px 0;font-size:40px}.login-art h1 br,.login-art>div:nth-child(2)>p:last-child,.login-art>span{display:none}.login-art .eyebrow{font-size:12px}.login-art .brand{font-size:22px}.login-art .brand-mark{width:34px;height:34px;font-size:27px;line-height:31px}.login-form{max-width:450px;padding:35px 28px}.login-form>.brand-mark{display:none}.login-form h2{font-size:28px}.login-form>p:not(.eyebrow){margin-bottom:24px}.empty{padding:26px 10px}.card .empty{min-height:150px}.section-title .inline-date{width:100%}.inline-date input{flex:1;max-width:170px}.connection-grid .card{padding:22px}.recovery-intro{align-items:flex-start;padding:20px}.recovery-intro h3{font-size:16px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media print{.sidebar,.topbar,.app-footer,.page-heading,.tabs,.section-title,.button,.row-actions{display:none!important}.workspace{margin:0}main{padding:0}.card{break-inside:avoid}body{background:var(--surface)}}@media (max-width:560px){.icon-button,.button.small,.text-button,.evidence-link{min-height:44px}.icon-button{width:44px;min-width:44px}.feeling-icons{display:none}}.nutrition-week{margin-top:20px}.nutrition-week-row{border-bottom:1px solid var(--line);grid-template-columns:1.1fr repeat(4,1fr);gap:8px;padding:11px 0;font-size:12px;display:grid}.nutrition-week-row.header{color:var(--muted);font-size:12px}.nutrition-week-row:last-child{border:0}.programme-overview{margin:20px 0}.phase-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,235px),1fr));gap:12px;margin-top:20px;display:grid}.phase-card{border:1px solid var(--border,var(--line));border-radius:14px;padding:16px}.phase-card h4{margin:12px 0 8px}.phase-card p{font-size:.88rem}.programme-guidance,.workout-prescription{margin:18px 0;line-height:1.6}.programme-guidance summary,.workout-prescription summary{cursor:pointer;font-weight:600}.programme-guidance a{text-decoration:underline}.runner .workout-prescription p,.runner .workout-prescription summary{color:inherit}.runner .caption{color:var(--line)}.paging{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:18px 0;display:flex}.paging span{font-size:12px}.programme-summary progress{width:100%;height:8px;accent-color:var(--green,var(--olive))}.calendar-controls{flex-wrap:wrap;align-items:center;gap:12px;margin:18px 0;display:flex}.calendar-controls .field{flex:1;min-width:150px}.training-calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.calendar-day{text-align:left;border:1px solid var(--line);background:var(--surface);color:inherit;cursor:pointer;border-radius:12px;flex-direction:column;gap:10px;min-width:0;padding:12px;display:flex}.calendar-day strong{overflow-wrap:anywhere;font-size:13px}.calendar-day time{font-size:12px}.calendar-day.selected{border:2px solid var(--olive);background:var(--surface-soft)}.calendar-day .badge{white-space:normal}.missing-result{border-top:1px solid var(--line);padding:12px 0}@media (max-width:1000px){.training-calendar{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:540px){.training-calendar{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-controls>strong{font-size:12px}}.coach-answer-label{color:var(--muted);margin-top:6px;display:block}.conversation>.field{padding:12px 24px 0}
:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#efefed;--surface:#fafaf8;--surface-raised:#fff;--surface-soft:#f0f1ef;--ink:#23262b;--muted:#64676e;--olive:#285b49;--green:var(--olive);--deep:#1c2422;--line:#d8dadd;--border:var(--line);--accent:#a0c4ac;--accent-soft:#e4eee7;--accent-ink:#25543f;--peach:var(--surface-soft);--primary-start:#285b49;--primary-end:#173d30;--on-primary:#faf9f5;--highlight:#fff;--shadow-color:#202a2814;--backdrop:#10161480;--on-strong:#f2f5f0;--on-strong-muted:#bacbc0;--strong-line:#ffffff26;--danger:#a33a32;--danger-bg:#faefec;--danger-line:#e7c9c2;--radius:20px;--font:ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}:root[data-appearance=obsidian]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#111315;--surface:#1b1e22;--surface-raised:#24282d;--surface-soft:#171a1d;--ink:#f0efeb;--muted:#afb1b8;--olive:#a0c4ac;--line:#353940;--accent-soft:#21352b;--accent-ink:#a0c4ac;--primary-start:#a0c4ac;--primary-end:#7eaa91;--on-primary:#10271b;--highlight:#464a53;--shadow-color:#0003;--backdrop:#000000a6;--danger:#f0a99e;--danger-bg:#332321;--danger-line:#694038}body{background:var(--bg);font-size:15px}.workspace{background:radial-gradient(ellipse at top right, var(--surface-raised), transparent 650px), var(--bg)}.sidebar{background:var(--surface);width:220px;padding:30px 18px 22px;overflow-y:auto}.workspace{margin-left:220px}.sidebar nav{margin-top:48px}.sidebar nav button{color:var(--muted);min-height:48px;font-size:14px}.sidebar nav button:hover{background:var(--surface-soft)}.sidebar nav button.active,.mobile-navigation button.active{color:var(--accent-ink);background:var(--accent-soft);box-shadow:inset 0 1px color-mix(in srgb, var(--highlight) 65%, transparent)}.sidebar nav button.active:before{display:none}.brand{padding:0 5px;font-size:27px}.brand-fit{letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin-left:6px;font-size:12px}.brand-mark{width:38px;height:38px;color:var(--olive);background:linear-gradient(145deg, var(--surface-raised), var(--surface-soft));border:1px solid var(--line);box-shadow:inset 0 1px var(--highlight), 0 2px 4px var(--shadow-color);border-radius:11px;font-size:28px;line-height:35px}.profile-button{min-height:48px}.profile-button small{font-size:12px}.avatar{color:var(--accent-ink);background:var(--accent-soft)}.local-note{color:var(--muted)}.local-note small{font-size:12px}.topbar{background:var(--surface);gap:15px;height:auto;min-height:76px;padding:14px 36px}.topbar-right{gap:12px}.breadcrumb{font-size:13px}.breadcrumb strong{color:var(--ink)}.local-pill{color:var(--muted);letter-spacing:.06em;font-size:11px}.local-pill span{background:var(--olive)}.mobile-brand,.mobile-settings,.mobile-navigation{display:none}main{max-width:1360px;padding:36px}.page-heading{margin-bottom:30px}.page-heading h1{letter-spacing:-1.5px;font-size:38px;font-weight:550;line-height:1.12}.subtitle{max-width:65ch;font-size:14px}.eyebrow{letter-spacing:.12em;color:var(--olive);font-size:11px}.section-navigation{flex-wrap:wrap;gap:8px;margin:0 0 26px;display:flex}.section-navigation button{min-height:44px;color:var(--muted);border-radius:9px;padding:10px 14px;font-size:14px}.section-navigation button:hover{background:var(--surface-soft)}.section-navigation button[aria-current]{color:var(--accent-ink);background:var(--accent-soft)}.card{background:linear-gradient(130deg, var(--surface-raised), var(--surface) 40%, var(--surface-soft));box-shadow:inset 0 1px var(--highlight), 0 4px 12px var(--shadow-color);border-color:var(--line)}.card h3+p,.card>p,.settings-layout .card>p,.coach-layout>.stack .card p{font-size:14px}.card-heading h2{font-size:21px}.button{border-color:var(--line);min-height:46px;color:var(--ink);background:var(--surface);box-shadow:inset 0 1px var(--highlight), 0 1px 3px var(--shadow-color);white-space:normal;border-radius:11px;font-size:14px;transition:background .15s,box-shadow .15s,transform .15s}.button:hover{background:var(--surface-raised);box-shadow:inset 0 1px var(--highlight), 0 3px 8px var(--shadow-color)}.button:active{transform:translateY(1px)}.button.primary,.button.cream{background:linear-gradient(155deg, var(--primary-start), var(--primary-end));color:var(--on-primary);border-color:var(--primary-end);box-shadow:inset 0 1px #ffffff35, 0 3px 7px var(--shadow-color)}.button.primary:hover,.button.cream:hover{background:linear-gradient(155deg, var(--primary-start), var(--primary-end));box-shadow:inset 0 1px #ffffff60, 0 4px 12px var(--shadow-color)}.button.danger{color:var(--danger);background:var(--danger-bg);border-color:var(--danger-line)}.button.small{min-height:44px;font-size:13px}.appearance-toggle{background:var(--surface-soft);white-space:nowrap;font-size:13px}.icon-button{width:44px;min-width:44px;height:44px;color:var(--muted)}.icon-button:hover{background:var(--surface-soft)}.text-button{min-height:44px;color:var(--olive);font-size:14px}.badge{color:var(--muted);background:var(--surface-soft);font-size:11px}.badge.green{color:var(--accent-ink);background:var(--accent-soft)}.badge.peach{color:var(--muted);background:var(--surface-soft)}.today-overview{grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:20px}.today-overview:has(>:only-child){grid-template-columns:1fr}.today-overview:empty{display:none}.hero-card{min-height:0;color:var(--ink);border:1px solid var(--line);padding:28px}.hero-copy{width:100%}.hero-copy>.eyebrow{color:var(--olive);margin:0 0 12px;font-size:11px}.hero-copy .badge{color:var(--accent-ink);background:var(--accent-soft);letter-spacing:.05em;font-size:11px}.hero-copy h2{max-width:560px;margin:18px 0 14px;font-size:28px;font-weight:550;line-height:1.22}.hero-copy p{max-width:none;color:var(--muted);margin:0;font-size:14px;line-height:1.65}.hero-copy .session-context{margin-top:7px;font-size:13px}.hero-copy .actions{margin-top:24px}.checkin-card{border-color:var(--line);align-items:flex-start;padding:28px}.checkin-card>svg{color:var(--olive)}.checkin-card h2{margin:22px 0 14px;font-size:24px;font-weight:550}.checkin-card p{color:var(--muted);font-size:14px}.checkin-card .button{margin-top:22px}.today-summary{border-top:1px solid var(--line)}.today-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;padding:24px 0;display:flex}.today-row h2{letter-spacing:-.35px;font-size:18px}.today-row p{margin-top:6px;font-size:14px}.today-row>.button{flex-shrink:0}.app-footer{flex-wrap:wrap;margin:0 36px;font-size:12px}.app-footer>span:first-child{font-size:11px}.app-footer>span:last-child{color:var(--muted)}.tabs{white-space:normal;flex-wrap:wrap;gap:8px 20px;overflow:visible}.tabs button{text-align:left;font-size:14px}.field{font-size:14px}.field>span,.field>label,.field label{color:var(--ink);font-size:14px}input,textarea,select{color:var(--ink);background:var(--surface);border-color:var(--line);box-shadow:inset 0 1px 2px var(--shadow-color);font-size:15px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}small,.caption,.metric-card p{color:var(--muted);font-size:12px}summary{font-size:14px}dialog{background:var(--surface)}dialog>p{font-size:14px}.chart text{fill:var(--muted)}.metric-label{letter-spacing:.06em;font-size:11px}.metric-label span,.agenda-icon,.coach-symbol,.insight-icon{background:var(--accent-soft);color:var(--olive)}.agenda-icon.peach,.agenda-icon.lavender{background:var(--surface-soft);color:var(--muted)}.metric-card p{font-size:12px}.calendar-day{background:var(--surface)}.calendar-day.selected,.schedule-card.today{border-color:var(--olive);background:var(--accent-soft)}.programme-banner,.mode-notice,.settings-layout .privacy-card,.message.user{background:var(--accent-soft)}.mode-notice{color:var(--accent-ink)}.mode-notice span:not(.badge){color:var(--muted);font-size:12px}.mode-notice strong,.message p,.coach-welcome p,.suggested-questions button{font-size:14px}.error-text,.danger{color:var(--danger)}.alert.error{color:var(--danger);background:var(--danger-bg);border-color:var(--danger-line)}.alert.success{color:var(--accent-ink);background:var(--accent-soft);border-color:var(--line)}.runner{background:var(--deep);color:var(--on-strong);box-shadow:none}.runner p,.runner .eyebrow,.runner .caption,.runner small,.timer-meta,.round-counter p,.runner-steps>div>span{color:var(--on-strong-muted)}.runner .badge{color:var(--on-strong);background:var(--strong-line)}.runner .button:not(.primary):not(.cream){color:var(--on-strong);border-color:var(--strong-line);box-shadow:none;background:0 0}.runner .button.primary,.runner .button.cream{color:#10271b;background:#a0c4ac;border-color:#a0c4ac}.login-art{background:linear-gradient(135deg, var(--surface-raised), var(--surface-soft));color:var(--ink);border-right:1px solid var(--line)}.login-art p,.login-art>span{color:var(--muted)}.login-art h1>span{color:var(--olive)}.login-art .brand-mark{background:var(--surface);color:var(--olive)}.login-art:after{border-color:var(--line);box-shadow:0 0 0 60px color-mix(in srgb, var(--surface) 25%, transparent), 0 0 0 120px color-mix(in srgb, var(--surface) 15%, transparent)}.login-form{max-width:500px}.login-form>.appearance-toggle,.login-form>.brand-mark{margin-bottom:28px}.login-form>p:not(.eyebrow),.login-help p{font-size:14px}.login-help code{font-size:12px}@media (max-width:1150px){.sidebar{width:200px;padding-left:14px;padding-right:14px}.workspace{margin-left:200px}main{padding:30px 25px}.topbar{padding-left:25px;padding-right:25px}.local-pill{display:none}}@media (max-width:800px){.sidebar{display:none}.workspace{margin-left:0}.topbar{padding:14px 20px}.topbar .breadcrumb{display:none}.mobile-brand{letter-spacing:-1.4px;align-items:baseline;font-size:26px;font-weight:650;display:inline-flex}.mobile-brand span{letter-spacing:.1em;color:var(--muted);text-transform:uppercase;margin-left:5px;font-size:11px;font-weight:400}.mobile-settings{display:grid}.mobile-navigation{z-index:30;border-top:1px solid var(--line);background:var(--surface);padding:8px 6px max(8px, env(safe-area-inset-bottom));box-shadow:0 -3px 15px var(--shadow-color);justify-content:space-around;gap:2px;display:flex;position:fixed;inset:auto 0 0}.mobile-navigation button{min-width:0;min-height:54px;color:var(--muted);border-radius:10px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;padding:7px 2px;font-size:11px;display:flex}.app-shell{padding-bottom:calc(80px + env(safe-area-inset-bottom))}.today-overview{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr)}.page-heading h1{font-size:36px}}@media (max-width:600px){body{font-size:15px}main{padding:28px 20px}.topbar{gap:8px;padding:12px 14px}.topbar-right{gap:4px}.appearance-toggle{width:44px;min-width:44px;padding:10px}.appearance-toggle span{display:none}.login-form .appearance-toggle{width:auto}.login-form .appearance-toggle span{display:inline}.page-heading h1{max-width:none;font-size:33px}.page-heading .eyebrow{font-size:11px}.subtitle{max-width:none;font-size:14px}.today-overview{grid-template-columns:1fr;gap:18px}.hero-card,.checkin-card{min-height:0;padding:24px}.hero-copy{width:100%}.hero-copy h2{font-size:26px}.checkin-card h2{font-size:24px}.today-row{flex-wrap:wrap;align-items:flex-start;gap:14px}.section-navigation{gap:4px}.section-navigation button{padding:10px;font-size:13px}input,select,textarea{font-size:16px}.app-footer{align-items:flex-start;margin:0 20px}.app-footer>span:last-child{width:100%}.login-form{padding:30px 24px}}@media (prefers-reduced-motion:reduce){.button{transition:none}.button:active{transform:none}}@media print{:root,:root[data-appearance=obsidian]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#fff;--surface:#fff;--surface-raised:#fff;--surface-soft:#f3f3f3;--ink:#23262b;--muted:#64676e;--line:#d8dadd;--olive:#285b49;--accent-ink:#25543f;--accent-soft:#e4eee7;--highlight:#fff}.mobile-navigation,.section-navigation,.appearance-toggle{display:none}.app-shell{padding-bottom:0}.workspace{background:#fff;margin:0}.card{box-shadow:none;background:#fff}main{padding:0}}
:root{--brand-pearl:#f5f6f0;--brand-obsidian:#111512;--brand-evergreen:#285b49;--brand-sage:#a0c4ac;--bg:var(--brand-pearl);--olive:var(--brand-evergreen);--primary-start:var(--brand-evergreen);--primary-end:var(--brand-evergreen);--on-primary:#fff;--radius:20px;--control-radius:12px;--font:var(--font-inter), ui-sans-serif, system-ui, sans-serif}:root[data-appearance=obsidian]{--bg:var(--brand-obsidian);--olive:var(--brand-sage);--primary-start:var(--brand-sage);--primary-end:var(--brand-sage);--on-primary:var(--brand-obsidian)}body{font-family:var(--font);font-size:16px;line-height:1.5}main{padding:32px}.topbar{min-height:80px;padding:16px 32px}.page-heading{margin-bottom:32px}.page-heading h1{margin:8px 0}.section-navigation{margin-bottom:24px}.app-footer{margin-left:32px;margin-right:32px}.today-row{gap:24px}.checkin-card h2{margin:24px 0 16px}.checkin-card .button{margin-top:24px}h1,h2,h3,h4,.page-heading h1,.hero-copy h2,.checkin-card h2,.login-form h2,.coach-welcome h2{font-weight:800;line-height:1.15}.page-heading h1{font-size:40px}.hero-copy h2,.checkin-card h2{font-size:28px}.login-art h1{font-size:64px;font-weight:800;line-height:1.05}.subtitle,.hero-copy p,.checkin-card p,.card>p,.card h3+p,.today-row p,.settings-layout .card>p,.coach-layout>.stack .card p,.message p,.coach-welcome p,.login-form>p:not(.eyebrow),.login-help p{font-size:16px;line-height:1.5}.button,.text-button,.tabs button,.section-navigation button,.sidebar nav button,.field>span,.field>label,.field label{font-weight:600;line-height:1.3}.button,.icon-button,input,textarea,select,.section-navigation button,.suggested-questions button,.sidebar nav button,.mobile-navigation button{border-radius:var(--control-radius)}.section-navigation button{font-size:14px}.hero-copy .actions{gap:8px;margin-top:24px}.today-overview{gap:24px}.hero-card,.checkin-card{padding:32px}.section-navigation{gap:8px}.today-row{padding:24px 0}.brand-logo{vertical-align:middle;flex-shrink:0;line-height:0;display:inline-block}.brand-logo--full{width:200px}.brand-logo--symbol{width:52px;height:52px}.brand-logo__image{width:100%;height:auto;display:block}.brand-logo__image--obsidian,:root[data-appearance=obsidian] .brand-logo__image--pearl{display:none}:root[data-appearance=obsidian] .brand-logo__image--obsidian{display:block}.brand-logo--welcome{width:280px;max-width:100%}.brand-logo--sign-in{width:240px;max-width:100%;margin:0 0 24px}.brand{min-height:52px;padding:0}.sidebar{width:256px;padding:24px}.workspace{margin-left:256px}.sidebar nav{margin-top:40px}.loading .brand-logo{justify-self:center;width:64px;height:64px}.mobile-brand{line-height:0}.login-form>.appearance-toggle{margin-bottom:24px;margin-left:auto;display:flex}@media (max-width:1150px){.sidebar{width:240px;padding-left:16px;padding-right:16px}.workspace{margin-left:240px}}@media (max-width:800px){.workspace{margin-left:0}.page-heading h1{font-size:36px}}@media (max-width:600px){body{font-size:16px}main{padding:24px 16px}.topbar{min-height:72px;padding:8px 16px}.page-heading h1{font-size:32px}.hero-copy h2,.checkin-card h2{font-size:28px}.hero-card,.checkin-card{padding:24px}.today-overview{gap:16px}.subtitle{font-size:16px}.section-navigation button{padding:12px}.login-form{padding:24px}.app-footer{margin-left:16px;margin-right:16px}}@media print{:root[data-appearance=obsidian] .brand-logo__image--pearl{display:block}:root[data-appearance=obsidian] .brand-logo__image--obsidian{display:none}.workspace{margin-left:0}}